Male | 15
Can I Use Creatine for Weight Gain at 15?
Sir My age is 15 years . I want to gain weight . So can I use creatine as a Side source of energy for gaining weight of my body .
General Physician
Answered on 3rd May '24
You are still growing up. Creatine helps athletes play sports better. It does not help you gain weight. You should eat healthy foods and exercise a lot instead. That will help you gain weight slowly and safely. You need to be patient. Your body will grow over time.
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