Male | 18
Building Muscle with Protein
My age 18hai or weight 38 hi hai mai proteine x lekar body bana sakta hu kya
General Physician
Answered on 7th Dec '23
Yes, yOU can take protein X at your age and weight. Protein supplements can help build muscles.. However, don't rely solely on supplements.. Eating a balanced diet and exercising regularly are important too.. Consult a doctor if you have any health concerns..
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