महिला | 16
Why do I feel anxious even after apologizing for my mistakes?
Mujhe bahut ghabrahat hoti hai aur aisi kisi bhi baat ke liye Hoti hai jab main koi galti rahti hai aur main sorry bol deta hun fir bhi mujhe ghabrahat hoti rahti hai
Psychiatrist
Answered on 7th May '24
It seems like you might be having feelings of anxiety. Anxiety is when you feel very nervous or worried a lot of the time. You might also have symptoms such as feeling restless, having trouble sleeping or thinking about things too much. Sometimes it is caused by stress or certain situations. It’s alright because there are ways to help yourself like taking deep breaths, talking to someone who can understand you best, and meditating. You can also get help from a therapist.
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