Male | 14
Im Ace, just wanna know if sleeping late affect my height
General Physician
Answered on 12th Sept '23
Your height is primarily determined by genetics and the growth plates in your bones, which close in late adolescence or early adulthood. So staying up late occasionally won't have a significant impact on your height. Young people are recommended to get an adequate amount of sleep for their age (7-9 hours) to support overall well being during their growing years.
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