Male | 26
I have insominia last 2 month's
Mitali Pawar
Member of team ClinicSpots.
Answered on 23rd May '24
To manage insomnia you need to maintain a consistent sleep schedule, create a sleep friendly environment, follow a relaxing bedtime routine, avoid stimulants. Its also imp to engage in regular exercises and practice stress management like breathing exercises.. Visit a psychiatrist or a sleep specialist to cure the problem.
Read about this for more information - FDA Approved New Treatment for Insomnia
Related Blogs
Dr. Ketan Parmar - Forensic Psychiatrist
Dr. Ketan Parmar is a highly accomplished and respected psychiatric professional with over 34 years of experience in the field. He is considered to be one of the most esteemed psychiatrists, psychologists, and sexologists in Mumbai, with a wealth of knowledge, skills, and experience in the field.
Tramadol for Anxiety and Depression: Safety and Effectiveness
Tramadol for anxiety and depression? Explore potential benefits cautiously. Prioritize medical guidance for safe usage.
10 Best Mental Hospitals in the World
Explore top mental hospitals worldwide. Access expert psychiatrists, innovative therapies, and compassionate care for mental health disorders, ensuring comprehensive treatment and support.
Ms. Krutika Nanavati- Registered Nutritionist and Dietician
Ms. Krutika Nanavati is a Registered Nutritionist and Dietician with Nutrition Society New Zealand. A Ph.D. Candidate, College of Health, Massey University, and a member of the East Coast Bays Football Club in Auckland, New Zealand, Ms. Krutika Nanavati is an on-field sports nutritionist who offers recovery-focused nutrition strategies. Her consultations include nutritional plans per food preferences, lifestyle, schedule, and sports activity.
Best Level 1 Trauma Centers in the World- Updated 2023
Explore Level 1 trauma centers globally. Access top-notch emergency care, specialized expertise, and advanced facilities for critical injuries and medical emergencies.