Male | 14
I got punched on my upper forearms, what to do to reduce the time it takes to heal
General Physician
Answered on 27th July '23
To speed up forearm injury healing, rest the affected area, apply ice packs every few hours, use compression, elevate the arms, consider pain relievers, and start gentle exercises after a few days. Maintain a balanced diet, avoid applying heat, and refrain from smoking and excessive alcohol. If severe pain or concerning symptoms persist, see a doctor for treatment.
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