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Harmful Effects of Soaked Raw Soya Chunks
I ate only soaked (in cold water) row soya chunks. I read these are harmful to health. Can you pls let me know how they are harmful? And What should I do now?
General Physician
Answered on 23rd May '24
Consuming only uncooked soya chunks can be detrimental. You may experience difficulty in digestion, possibly causing abdominal distress, bloating, and gas. Cooking soya chunks adequately facilitates easier absorption of nutrients. If consumed raw, indigestion may occur through stomach aches, gas, or bloating. Drinking enough water assists in flushing out problematic substances. Closely monitor yourself for any abdominal disturbances following raw soya chunk ingestion.
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