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Can You Safely Gain Weight in a Healthy Way?
How to gain weight in healthy way
General Physician
Answered on 14th Mar '24
To put on weight in a healthy manner, you must consume more calories than your body burns and ensure that the calories you are consuming are from various nutrient-dense foods such as whole grains, lentils, fruits, and vegetables. It recommended also to involve exercises which involve strength to build the muscle mass. Work with a qualified dietitian or nutritionist to get practical health advice which is based upon your lifestyle.
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