Female | 23
Will 3mg Melatonin Maintain My Sleep?
How long will 3 mg melatonin keep me asleep
General Physician
Answered on 8th Mar '24
melatonin should be seen as facilitating sleep rather than as an inducing sleep medication. The result is not the same for everyone who is using 3 mg of melatonin, and there is no guarantee that they will be able to stay asleep after taking the dosage. For sleep-related diseases, always consult a sleep specialist.
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