Female | 29
Hi I've been experiencing severe insomnia for some days now and everytime I go to sleep I just lie there. When its during the day I think about going to sleep that when I eventually go to sleep I don't sleep at all. I don't have access to a psychatrist and I've just bought sleeping meds to take today- please help
General Physician
Answered on 26th June '23
I cannot recommend any medications online.. however, there are some self help techniques you can try. Find a consistent sleep schedule, create a sleep friendly environment, practice relaxation techniques, limit screen time before bed and establish a bedtime routine. Self medication is not recommended so it's best to seek professional medical advice.
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