Female | 18
What vitamins/supplements are essential for safe fasting in Ramadan?
Hello, ramadan is in a week and I would like to know what vitamins/supplements I should get from the pharmacy so that I have my needed nutrients to fast safely in ramadan
General Physician
Answered on 11th Mar '24
For Ramadan, diet must be sufficient nutritious and well-balanced. However, fasting does not require any special vitamins or supplements, and the importance lies in eating diverse types of food such as fruits, vegetables, whole grains, and proteins. But if you have any present medical conditions, it is crucial to seek out the advice of your primary care physician.
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