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Insomnia Symptoms: Solutions
Feeling difficulty in sleeping
General Physician
Answered on 7th Dec '23
Well you didn't mention anything else. To treat or give cOrrect advice need more details of your overall health. as Difficulty SLEEPING can have many causes.. Stress, anxiety and depression affect sleep.. Physical factors like pain, restless leg syndrome and SLEEP apnea can also cause difficulty sleeping.. Lifestyle factors such as alcohol, caffeine and NICOTINE can also interfere with sleep.. To improve sleep, maintain a regular sleep schedule, avoid CAFFEINE and alcohol in the evening, and exercise regularly.. If difficulty sleeping PERSISTS, consult with a healthcare provider..
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