Female | 21
How to Solve Sleep and Headache Problems?
Doctor mujhe nind nhi aati hai rat bhar aur daily headache hota rahta hai mai kya karu doctor I am very tensed in my problem solve please suggest me
General Physician
Answered on 18th Apr '24
You seem to struggle with sleep, experiencing frequent headaches. Insufficient rest can trigger such headaches. The solution lies in relaxing before bedtime. Screens like phones and televisions should be avoided, and a soothing routine established. Ensure your room is dark and quiet. However, if the issue persists, seeking professional assistance is advisable.
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