Female | 20
Need a Weight Gain Diet Plan?
Diet plan for weight gain
General Physician
Answered on 23rd May '24
Regularly eating full, nutritious meals will help you gain weight healthily. Nuts, seeds, avocados, and healthy fats provide calorie-rich nutrients. Yogurt and nut butter make great snacks. Aim for three meals daily, plus snacks in between. Increasing daily calorie intake this way supports weight gain. Don't forget to drink lots of water too.
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